Everyone has a different metabolic rate and of course, doing regular exercise, getting enough sleep, and drinking plenty of water are three of the best things you can do to help speed up your metabolism. You can also make a huge change by eating right. Here’s a list of foods that have been known to your metabolism a boost. Try adding some of these foods to your daily diet, and watch the pounds melt off.
1. Hot peppers
Studies have shown that eating hot peppers can speed up your metabolism by almost 25%. Eating spicy foods makes you sweat more than usual. This is due to capsaicin, a compound that stimulates pain receptors in the body. It increases blood circulation and metabolic rate, making your body burn fat faster. You can find it in: chili peppers, jalapenos, cayenne peppers, and other forms of spicy peppers.
2. Whole grains: oatmeal and brown rice
Grains and cereals are recommended for a healthy diet. The secret is: choose whole grains like wheat, oatmeal, rice, and corn. Whole grains have nutrients and complex carbohydrates that accelerate your metabolism by stabilizing insulin levels.
Broccoli is an important source of calcium, which accelerates your metabolism. It is also rich in vitamins C, K, and A. One serving of broccoli will provide you with an important amount of folate and dietary fiber and a variety of antioxidants. It is one of the best detox foods.
Studies confirm that soup consumption is linked with a lower risk of obesity. Why? Researchers conclude that people who begin their meal with soup, consume less solid food when it comes to their main meal.
Penn State University determined that the combination of liquids and solids in soup generates a reduction in appetite, thus reducing food intake and help to burn fat quickly.
5. Coffee and green tea
Many studies have shown that coffee and green tea speed up metabolism. They provide other health benefit because they possess a great amount of antioxidants, help lower blood sugar level, help to burn more fat, and reduce the signs of cellulite.
6. Apples and pears
Apples and pears can be great, not only because of their low caloric content but also because these two fruits can boost your metabolism. A study conducted at the State University of Rio de Janeiro, which confirms that women who ate three apples or small pears a day lost more weight than those who did not.
Spices like black pepper, mustard seeds, garlic powder, and ginger keep your metabolic rates high. It’s proven that people who incorporate spices into their diet can burn up to 1,000 more calories daily.
8. Citrus fruits
Citrus fruits like oranges, grapefruits, and lemons also help to burn fat and keep your metabolism high, because of the high amount of vitamin C, citrus fruits regulate the level of insulin.
9. Foods high in calcium
It is very important to eat plenty of foods high in calcium, if you want to increase your metabolic rate. The University of Tennessee study confirmed that people who consume between 1,200 and 1,300 milligrams of calcium a day lose twice as much weight as those who consume it in smaller amounts.
10. Omega-3 fatty acids
Omega-3 fatty acids are primarily found in fish, but they’re also present in nuts and seeds, flax, and hemp seed oil. These foods speed up your metabolism because they reduce the production of a hormone called leptin (a natural chemical that slows down your metabolism).
A study by the Mayo Clinic found that African tribes that included plenty of fish in their diet had five times lower leptin levels than those that did not consume it.
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