Many people confuse the terms “core” and “abs”, but they are quite different. The core is a larger term and involves the abs, glutes (butt), lower back muscles, and hips.
Training the core will improve the body posture, soothe lower back pain, boost your athletic performance, and help prevent injuries.
Try the following exercise plan and it will do miracles for your body and belly fat!
Day 1
Exercise #1: Skyscrapers — 10 per side
Exercise #2: Windshield Wipers — 10 per side
Exercise #3: Army Crawls — 36 steps
Day 2
Exercise #1: Breakdancer — 15 per side
Exercise #2: Skydiver — Hold for 30 seconds
Exercise #3: Dead Bug — 10 reps
Exercise #4: Thread the Needle — 10 per side
Day 3
Exercise #1: Crab kicks into Superman — 6 per side
Exercise #2: Star leg raise — 10 per side
Exercise #3: Side V-ups — 10 per side
Exercise #4: Over/under — 10 per side
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