Smoking is one of the most unhealthy habits you can have. The nicotine in cigarettes causes issues such as lung damage, hypertension, and heart issues.
It accelerates metabolic syndrome, diabetes 2, and insulin sensitivity, and even after you quit smoking, it remains in the system. Nicotine affects the thyroid and the pituitary functions and reduces the adrenal and sex hormones.
This is because the nicotine enters the skin, mouth, lungs, and the mucus layer 10 seconds after you inhale it, through the blood, arrives at the brain.
The following foods can help you cleanse the body of nicotine:
Water- it detoxes the body through the skin and rehydrates it from dehydrating nicotine. You should consume 8-12 glasses daily.
Carrot juice- it is high in vitamin B, C, A, K, it detoxifies the body, and makes the skin smooth, fresh, and glowing.
Orange- is high in vitamin C and other nutrients, and reduces stress while it treats anxiety.
Broccoli- is high in B5 and C vitamin both of which are beneficial to your lungs
Dry herbs- they are rich in vitamin A and E and reduce nicotine levels.
Kiwi- is abundant in vitamin C, A and E, which are deficient in the body of a smoker.
Pomegranate- it boosts blood flow and enhances blood analyses.
Spinach- It is not only high in vitamins and folic acid, after its consumption, it makes the taste of tobacco is disgusting.
Consume these foods if you want to quit smoking or at least to freshen your body and cleanse it from the harmful nicotine.
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