Healthy drinks to make at home are a great way to save money and control what goes into your body. There are endless possibilities for healthy drink recipes, so you can always find something to suit your taste. Plus, making your drinks allows you to add extra nutrients that commercial products often lack.
30 Delicious But Healthy Drinks To Make At Home
Here are 30 original recipes for delicious but healthy drinks. Each one is bursting with vitamins, and you can make them yourself in no time.
1. Spinach, banana, and lemon
A little portion of spinach is enough to satisfy your daily need for specific vitamins and nutrients. Mix 350 ml of water, three bananas, a bunch of spinach, and the juice from half a lime or lemon, processing them in the blender until smooth.
2. Bilberry, banana, lemon, and celery
Few people know that bilberry is tasty and very good for you. It helps to keep your immune system strong and works wonders for your eyesight. Blend two bananas, three tablespoons of bilberry, 1/3 lemon juice, two to three celery sticks, and one glass of water.
3. Celery, spinach, lime, and banana
Celery not only burns calories but is also rich in vitamins and nutrients. Blend two celery sticks, one glass of spinach leaves, one glass of water, the juice from half a lime, and one banana. Enjoy this delicious multi-vitamin cocktail!
4. Spinach, banana, apple, and lemon
Banana and spinach make a good healthy mix. Bananas can improve your mood, eliminate tiredness and increase your energy. Take one glass of fresh spinach leaves, two bananas, one apple, one glass of water, and the juice from half a lemon, and mix them all in a blender.
5. Cucumber, lettuce, lemon, and honey
This delicious drink will make your taste buds seriously happy. Cucumber is a powerful detoxifier, while lettuce is rich in vitamin E. This is a quick and easy recipe: blend a bunch of lettuce, one peeled medium cucumber, the juice from half a lemon, one glass of water, and a spoon of honey.
6. Carrot, beetroot, celery, cucumber, apple, parsley, and ginger
Get ready for this thick but delicious drink, full of vitamins and bright colors. Take one carrot, some beetroot, one celery stick, one cucumber, two apples, and a small bunch of parsley, add a little ginger, and mix everything in a blender. It’s both tasty and healthy!
7. Spinach, lettuce, celery, pear, banana, and lemon
This energizing drink makes for a great breakfast that also helps keep your immune system fighting fit. Take several spinach leaves, five lettuce leaves, three celery sticks, one pear, one banana, some lemon or lime juice, and 1.5 glasses of water. Wash the fruit and vegetables, cut them, and blend everything.
8. Carrot, apple, ginger, banana, orange, and mint
Just looking at this colorful drink will put you in a better mood. Take three carrots, two green apples, a piece of ginger, two bananas, one orange, and a handful of mint. Get the juice from the carrots, apples, and orange, and blend it with the other ingredients. Don’t forget to treat a friend — this amount of ingredients is enough for two portions!
9. Strawberry, cowberry, banana, and mint
Berry drink with mint is refreshing and juicy. Take 200 g of frozen strawberries, 150 g of frozen cowberries, cranberries, or cherries, two bananas, one glass of mint leaves, and one glass of water. Mix all the ingredients in a blender.
10. Banana, apple, bran, and coriander
A great start to the day is only possible when your drink is full of healthy ingredients. For this one, take half a banana, half a green apple, one tablespoon of bran, and a small bunch of coriander, basil, or mint, and shake everything up in a blender. It’s better to choose only one kind of herb in order not to mix the tastes.
11. Cucumber, spinach, pineapple, green tea, lemon, and ginger
You can prepare this drink by using green tea as a base. That way, it will be rich in antioxidants and vitamins. Blend all the ingredients until smooth: one cucumber, two bunches of spinach, two cups of diced pineapple, a cup of brewed green tea, juice of half a lemon, and some ginger root.
12. Grapefruit, flax seeds, strawberry, grape, avocado, banana, and lemon
This drink is rich in vitamin C, which helps to strengthen immunity and improve overall health. Grind some flax seeds in a blender. Add the remaining ingredients: one half of a grapefruit, 15 frozen strawberries, a handful of seedless grapes, half an avocado, one banana, and the juice from half a lime or lemon. Blend well.
13. Apple, lemon, cucumber
Lemon is rich in vitamin C, while apples are a great source of pectin and iron. Why not make a great healthy mix out of them? Mix one apple and the juice from half a lemon in a blender and add two cucumbers.
14. Pineapple, kiwi, cucumber, and lemon
Pineapple and kiwi will add some sweetness to this incredibly healthy drink. Use your blender to make this tasty smoothie: take one kiwi, cucumber, and half of a medium-sized pineapple, and add some lemon juice to the mix.
15. Avocado, banana, orange, herbs, and lemon
Avocado is a very healthy fruit, which you should aim to include in your daily food intake. You can add some vitamins and make a tasty avocado drink. Peel one banana and one orange, turn the avocado into a pulp, and mix everything in a blender. Then add some herbs, a glass of water, and the juice from half a lemon. Enjoy!
16. Apple, celery, cucumber, beetroot, and ginger
Although the ingredients are simple, the effect is impressive. Take three green apples, one celery stick, one cucumber, one medium beetroot, and a piece of ginger root. Mix it all in a blender.
17. Cucumber and parsley
Although it contains only two ingredients, this drink is chock full of vitamins. Cucumber consists of 96% water, while parsley is rich in antioxidants and vitamins. A refreshment that won’t leave you feeling indifferent.
18. Ginger, spinach, apple, and honey
This mixture is a champion among smoothie drinks. Ginger contains very potent anti-inflammatory compounds and is rich in vitamins. Mix two big handfuls of spinach, one teaspoon of freshly peeled ginger root, two apples, two teaspoons of honey, and some water in a blender. You can add water little by little and make your drink as thick or runny as you like.
19. Bilberry, pomegranate, apple, cucumber, and spinach
Pomegranate protects cardiovascular health, while sour bilberries help to strengthen your immune system. Combine them in a juicy smoothie: mix 3/4 glass of frozen bilberries, one glass of pomegranate juice, one peeled apple, one peeled cucumber, and some spinach leaves.
20. Orange, grapefruit, lemon, green tea, banana, and honey
Green tea and citrus plants are no doubt the best detox products. Mix one peeled orange, half a grapefruit, the juice from half a lemon, a glass of cooled green tea, one mashed banana, and a teaspoon of honey.
Broccoli, cauliflower, grapefruit, flax seeds, almonds, and dates
21. Broccoli, cauliflower, grapefruit, flax seeds, almonds, and dates
Cauliflower contains high amounts of B-group vitamins and helps to detoxify the digestive system. We will need two types of cabbage to prepare this smoothie. Mix several pieces of broccoli and several pieces of cauliflower, half a grapefruit, one teaspoon of flax seeds, and a small handful of almonds; also add four dates and blend until smooth.
22. Banana, apple juice, carrot, and lemon
Take one banana, one glass of apple juice, two tablespoons of chopped carrot, and the juice from half a lemon. Blend all the ingredients until smooth, and enjoy this juicy, refreshing drink.
23. Carrot, tomatoes, celery, olive oil, salt, and pepper
To make this nutritional drink, you will need one carrot, two tomatoes, one celery stick, one teaspoon of olive oil, salt, and pepper. Put all the ingredients into a blender and blend until smooth. Enjoy this energizing drink!
24. Kiwi, pear, parsley, and banana
Kiwi contains various vitamins, such as A, B-group, C, E, and PP, as well as some minerals: calcium, magnesium, potassium, and phosphorus. You can make a delicious drink with this fruit. Fill your blender with three kiwis, one large sweet pear, a big bunch of parsley, half a banana, and 250 ml of water, and mix them.
25. Beetroot, radish, carrot, garlic, and parsley
Vegetable juice-based smoothies are even healthier than fruit ones since they contain cellulose. Drinking this smoothie regularly will help make your immune system more robust and even help you lose some weight. Blend one medium-sized amount of beetroot, three carrots, one radish, two garlic cloves, and a handful of parsley.
26. Pineapple, carrot, and apple
Tropical pineapple is well-known for its fat-burning properties and nutritional benefits. Take half a pineapple, two apples, and two carrots. Put all the diced ingredients into a blender and blend until smooth.
27. Carrot, tomatoes, bell pepper, garlic, celery, garden cress, and spinach
Carrots are rich in beta-carotene, which boosts the health of your skin and is suitable for your vision, immunity, and overall health. Take five carrots and blend them with two to three tomatoes, two bell peppers, four garlic cloves, four celery sticks, one cup of garden cress salad, and one cup of spinach.
28. Almonds, dates, honey, cinnamon, and mint
A high concentration of vitamin E makes nuts a super healthy product. Combine a handful of raw almonds, one glass of water, two seedless dates, one teaspoon of honey, 1/2 a teaspoon of cinnamon, and a handful of mint in a blender and mix until smooth.
29. Banana, almonds, cinnamon, and salt
This drink is straightforward to prepare, but it has numerous benefits. Cinnamon suppresses your appetite and helps to keep the digestive system healthy. Blend one banana, 15 raw almonds, one glass of water, 1/2 teaspoon of cinnamon, and a pinch of salt.
30. Bell pepper and lemon
This smoothie is an excellent way to eliminate chronic fatigue syndrome and your bad moods. Blend two bell peppers and the juice from half a lemon. It’s a great mixture of vitamins.
Conclusion: Healthy Drinks to Make at Home
So next time you’re looking for a refreshing drink that will quench your thirst and help boost your health, give one of our recipes a try. We promise they won’t disappoint! Which drink are you most excited to make?
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FAQs (Frequently Asked Questions)
Q: What is the healthiest drink to drink daily?
Water, coffee, and tea are the best choices for drinking when you’re thirsty. Some beverages should be limited or consumed in moderation, including fruit juice with added sugar, which can lead to weight gain if too much is consumed daily. Still, there’s no need at all with these three drinks as they don’t contain any artificial sweeteners, so your teeth stay healthy while still enjoying some delicious flavors.
Q: Which drink is good for weight loss?
Water is the essential drink for weight loss. Other healthy options include coffee, green tea, and kefir, while sugary drinks like soda will only worsen your cravings.
Q: What drink burns fat while you sleep?
The best drink for weight loss while sleeping will vary from person to person, but some drinks that may help you burn more fat include green tea and black coffee.
Q: What should you not drink?
- Fruit juice
- Powdered drink mixes
- Low-fat milk
- Liquid coffee creamer
- Sweet cocktails
- Flavored water
- Energy drinks
- Energy shots
- Too much coffee (and fancy coffee drinks)
Q: What can I drink that is healthy besides water?
- Green tea
- Mint tea
- Black coffee
- Fat-free milk
- Soy milk or almond milk
- Hot chocolate
- Orange or lemon juice
- Homemade smoothies