Unfortunately, the Standard American Diet is full of junk foods, processed, and genetically modified foods. All of which are a huge burden for our body to process.
We also lack nutrients and contain numerous harmful ingredients that disturb the pH balance in the body.
The environment in our body should be alkaline, and the consumption of such unhealthy foods makes it acidic, more prone to diseases since the immune system is significantly weakened.
You should have to increase the intake of alkalizing foods to improve your overall health.
Here is a list of the best alkaline foods you can consume:
1. Olive Oil
Olive oil is high in vitamin E and monounsaturated fatty acids.
Melons cleanse the colon, and are super alkaline, as their pH level is 8.5. Also, watermelons are rich in fiber and are 92% water in content.
3. Flax Seed
Flax seeds are rich in vitamin E and fiber. They alkalize the body, soothe inflammation, and reduce hot flashes in menopause.
4. Swiss Chard
This alkaline food has powerful antibacterial and antiviral properties and also prevents damage caused by free radicals.
Buckwheat is an excellent wheat replacement and is great for a breakfast to energize your body and prevent cardiovascular diseases.
The following list contains 20 other alkalizing foods you can consume:
– Carrots – They are rich in beta-carotene and improve eyesight.
– Mango – It cleanses the colon.
– Sauerkraut – Fermented foods are high in probiotics.
– Pineapple – It helps weight loss.
– Cucumber – Its 90% water content moisturizes the skin, keeps the body hydrated, and supports skin health.
– Grapefruit – Good source of numerous vitamins.
– Parsley – It cleanses the intestines.
– Quinoa – Regulates blood sugars.
– Berries – they are a rich source of antioxidants.
– Papaya – It acts as a laxative and cleanses the colon.
– Avocado – it is rich in healthy monounsaturated fats which support heart health.
– Bananas – Ripe bananas are amazing healthy superfoods.
– Brussels Sprouts – Might prevent cancer.
– Alfalfa Sprouts – They balance hormones, provide enzymes, and are easy to digest.
– Garlic – It has numerous health properties, including blood pressure control.
– Broccoli – Steamed broccoli lower cholesterol.
– Seaweeds – They are rich in iron and alkalize the body.
– Grapes – They are rich in antioxidants and vitamins, and lower blood pressure.
– Spinach – This is the vegetable with the highest amounts of vitamins.
– Lemons– Lemons are rich in vitamin C, and fight the flu, colds, and cough.
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