Improve Your Abs And Reduce Belly Fat Right From Your Chair With These Simple Exercises

If you spend most of their day sitting at work, here are a couple of chair exercises that can help you get in shape while sitting!

The average American has only four hours of free time daily, and they usually spend this time watching TV, scrolling Facebook and again- sitting!

Denise Austin, a popular fitness trainer, reveals these five simple exercises to target busy women and workaholics.

Also, always consume a balanced and healthy diet.



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