This Fitness Model Is 8 Months Pregnant And Still Has The Better Abs Than Most Of Us

It doesn’t matter how big your arms are, or, the size of your pecs, or even if you can squat 405 lbs. If you don’t have that sexy “V” striation and some abdominal muscles, you might as well hang it up.

Which is why this 8-month pregnant fitness model showing off her tummy is amazing!

Chontel Duncan owns her own fitness business in Australia and she’s her own best advertising.

BUMP UPDATE 🍼 36 weeks… only 28 days to go πŸ™Š Boy do I feel pregnant, this tummy is massive, heavy, makes sitting up so difficult, rolling over in bed a funny task, trying my sneakers hard work & my back has its moments where it throbs. It’s exciting because these are all NEW signs & signs that mean Little D is almost here. I’m interested to know where my waters will break hahaha… (If they do) Imagine if they broke this weekend at the hens in the valley or next weekend at my challenge break up party in the city OR while training in front of my clients hehehe… would be hilarious!!!! As of next week I have been instructed to commence some useful techniques to help bring on labour; 1) have sex daily πŸ™‰ most hilarious convo 2) stimulate my nipples every time I use the bathroom πŸ™Š 3) increase my raspberry leaf tablets to 6 per day πŸ’Š Predictions are that I’ll labour around 4hrs & push for 30mins… fingers crossed these predictions are correct, that just sounds like a dream come true!!! But we will just have to wait & see… Drugs… I plan to go gas if needed, defiantly no pethidine & epidural would be considered as an absolute last resort. I want to use the shower, exercise ball, stand as much as possible & play my music to help calm any nerves of needed. I’ve been doing collaborative care, which is private for all of my appointments & public for delivery, then private for all post natal appointments. The public system can (if I have a completely normal delivery) send me home within 6hrs of birth 😳 isn’t that crazy to think… I could labour for 4hrs, rest for 6hrs and be at home all within 10hrs of my first active labour contraction. Watched USA “one born every min”, made my husband & I get so excited. I’m defiantly going to ask to pull Little D out like Kortney Kardashian did lol & I hope to god I don’t scream hahaha… I’ve officially gained… TO CONTINUE READING CLICK MY LINK IN MY BIO TO MY FACEBOOK.πŸ“²

A photo posted by Chontel DuncanπŸ’‹ (@chontelduncan) on

She doesn’t let anything get in the way of her high intensity interval training and kickboxing, even if she is pregnant.

At 8-months pregnant, her body’s more toned and ripped than pretty much anyone you know.

BUMP UPDATE 🍼 35 weeks…. Only 35 days to go! The past week I’ve experienced on 2 occasions swollen calves & ankles (aka cankles) 😳 don’t worry it’s nothing serious, my blood pressure is spot on. It’s purely part of my journey and due to Little D being so bloody low & engaged. Poor guy has not moved position eek, my core does not allow him the freedom to do somersaults, but thankfully this is a very good thing as he is in the perfect position for delivery. The doctors don’t want him to move from this position. So I bought these cheap miracle socks from Big W (in the section where all the “as seen on tv” shit is sold, and if I wear them with my feet up, the fluid literally disappears. They clearly are miracle socks lol We shot with the very talented Melanie @captured_dreams_by_melanie & as beautiful as her work is I still had my doubts in whether I could pull off shots like what I see in her portfolio. No doubt Mel knew exactly how to position us, where the best angles, lighting etc were & we could not be more OBSESSED with the images we have seen so far. Guys I know this is defiantly not your cup of tea, BUT let me assure you, it’s very special, Mel wouldn’t shoot you looking uncomfortable or awkward, it was an amazing experience for my husband and I to connect more & these memories we will forever cherish. Hands down πŸ™ŒπŸΎ DO IT!!!! My baby shower was on Sunday & it was absolutely PERFECT ☺️ from the venue @rainforestgardens, the food (thanks Mum & Aunty Ann), the decorations & games (thanks girls), the music (thanks Erin & Sam), the cake/cupcake tower (thanks @miss_kate_xox), the Event letters (@eventletters) & of course all my friends and family for coming πŸ˜€ Little D was absolutely spoilt ROTTEN! My husband and I chose to open the gifts together at home so we could fill in my Kiki book on who got what so we could thanks each for their kind wishes and gifts. I have to say it was a day I won’t forget. I’m still training each day as much as I can, nutrition is still the same no weird changes have happened & my OB appointments are now weekly YAY!!! Tonight we have our last Antenatal Class, man do I… CLICK THE LINK IN MY BIO TO READ FURTHER πŸ“²

A photo posted by Chontel DuncanπŸ’‹ (@chontelduncan) on


This is Chantal at 35 weeks just chilling with an infant in herbelly while looking fabulous?

Even she can’t believe she looks this good.

Move Nourish Believe #mnb

A photo posted by Chontel DuncanπŸ’‹ (@chontelduncan) on

Simply incredible.



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