Back extensions, when practiced regularly, will help you get rid of round back and discomfort in the spine and will give you a perfect posture. Specialists apply the exercise not only in sports training and in medicine. Office workers, who tends to sit a lot, will find this exercise helpful.
Original position. Lie down on your stomach and put your forehead on a yoga mat. Put your arms parallel to your body and press your palms against your thighs. Straighten your elbows. Put your legs together, and your toes should be slightly drawn.
- Exhale. Lift your head, chest and the top part of your stomach while keeping your arms and legs in place.
- Inhale. Slowly go back to the original position. Repeat the exercise 10 times.
Do this exercise 3 times a week and you will feel an improvement in glutes, back and stomach muscles. This will also positively affect internal organ functions, and you will feel much better overall.
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