Have you ever been in the shower and had a bright idea about something that has been on your mind? But why is this?
One theory behind this is because we have switched off and are more relaxed. John Kounios, a professor in Applied and Cognitive Brain Sciences, explains that: “You become less aware of your environment and more aware of your internal thoughts”.
Planting Seeds of Ideas in Your Brain
This makes sense if you have been thinking long and hard about a problem all day which you can’t get your head around. Once you get in the shower, your mind wanders and can start sowing seeds of ideas for possible solutions.
Also, when we are in the shower or listening to music, there is an increased flow of dopamine to the brain, and this helps us to get the best and most creative ideas. So our relaxed state, rush of dopamine and distracted mind all add up to great ideas!
How to Harness Random Thoughts
The trick is to go with the flow, relax and let your mind wander. John Kounios sums it up by saying: “Not having an explicit task is the main ingredient for random insights”.
So to harness these great thoughts, you need to make sure there are no distractions. You’ll need peace and quiet while you shower, so leave your mobile phone or radio in another room.
Silence Is Golden in the Shower
You also need your shower to be as quiet as possible too. The last thing you want is for your train of thought to be broken because of a noisy shower pump. If this is a problem for you, look at some of the quiet brands available on Pump Sales Direct.
Now you know: if you want to solve a problem or have your own eureka moment, take a shower.
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