If You Have Been Smoking For More Than 5 Years, This Step Will Help You Quit And Restore Lung Function

With each puff you take, you damage your bodies respiratory system. This makes it prone to disease. So what if you are finally ready to quit? You are going to want to attempt to get your lungs back to normal health. This recipe can do just that.

5 years of smoking

#2 The Ingredients

Here’s what you will need:

1 small piece of ginger root
2 tsp turmeric
1 Liter of water = 33.814 us fl.oz.
400 g (14 oz.)garlic (peeled and cut into quarters)
400 grams ( 14 oz.) of sugar (which may be normal, but it is preferably brown sugar)

5 years of smoking

#3 Boil The Ingredients

Get your water heated up in a pot. When the water boils, then add the sugar, garlic, ginger, and tumeric.

5 years of smoking

#4 Consistency Is Key

Put the mixture in containers and cool them down by placing in the fridge. Now this is not just a one drink magic potion. You have to be disciplined and consistent, meaning each morning you take two tablespoons on an empty stomach, and then again in the evening on an empty stomach. This should get your respiratory system kicking again, making it much more healthy than it was from previous smoking abuses.

5 years of smoking


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